Your trusted trainer to guide your well-being and longevity for a fulling life ahead.
One on One Personal Training Tailor to Your Specific Goals
Strength and Nutrition Coach Paulak Founder of Structured Athletics
What Do We Do?
At Structured Athletics, we understand busy professionals' unique health and fitness needs. That's why we provide a comprehensive approach to improve our clients' health, nutrition, recovery, and performance. Our advanced methods, including strength training, nutrition analysis, and postural reset, help our clients achieve their health and fitness goals, while also translating to higher performance in the workplace.
We know that as a busy professional, your time is valuable. That's why we offer tailored programs that fit seamlessly into your busy schedule, helping you optimize your time and achieve results efficiently. Our programs are designed to improve body composition, mobility, and overall health, giving you the energy and vitality you need to keep up with your busy lifestyle.
Structured Athletics
STRUCTURE SUPPORT
STRENGTH FOUNDATION
OUR DEFINITION OF “STRENGTH”
Meet Your Strength Coach
About Paulak
Paulak with over 5 years in strength coaching has honed his skills to help busy professionals and student-athletes optimize their game to perform at peak levels. His dedication to continuing education led to attending many seminars, and traveling just to meet top coaches across the globe to learn their principles and systems. Over the years he was able to build a comprehensive wellness system to improve his clients health, performance and foster long-term lifestyle changes.
During his college years, he started to gain weight, aches and pain became more frequent. He decided to start strength training and saw the benefits it did for him. His low back and arches went away ever since he started strength training. Also, his posture and movement have improved making him feel young and able to perform at peak performance. He wants to give back and share the wealth of knowledge he gained.
Choose Your Wellness Experience
Wellness Program
- Educate You On Eating Structure
- Strength Training Program
- Biomarker Tracker
- Supplement Recommendations
- Bonus: Posture Reset
Wellness Coaching
- Training 2x A Week
- 60 mins High Quality 1on 1 Coaching
- Ongoing Program Design
- Ongoing Nutrition Coaching
- Myodetox Rest Session
- Client Success Guide
Wellness Experience
- Training 3x A Week
- 60 mins high quality 1 on 1 Coaching
- Ongoing Program Design
- Ongoing Nutrition Coaching
- Myodetox Rest Session
- Client Success Guide
