STRUCTURED ATHLETICS
Personal Trainer| LA
Pasadena (SGV Area)
Welcome to Structured Athletics, home to Pasadena's top personal trainer and nutrition coach, Paulak. At our private gym, Paulak has transformed the bodies of clients across Pasadena. Specializing in efficient workouts for busy professionals, Paulak can help you achieve fat loss, muscle building, and overall health and wellness in minimal time.
Our Gym in Pasadena
Structured Athletics has an exclusive private personal training facility. We offer individual and group training. Our facility is clean and spacious in Pasadena. We offer strength training and conditioning to get you into the best shape of your life. No memberships are needed at the gym; just 1 on 1 training.
What We Do?
At Structured Athletics, we understand busy professionals' unique health and fitness needs. That's why we provide a comprehensive approach to improve our clients' health, nutrition, recovery, and performance. Our advanced methods, including strength training, nutrition analysis, and postural reset, help our clients achieve their health and fitness goals, while also translating to higher performance in the workplace.
We know that as a busy professional, your time is valuable. That's why we offer tailored programs that fit seamlessly into your busy schedule, helping you optimize your time and achieve results efficiently. Our programs are designed to improve body composition, mobility, and overall health, giving you the energy and vitality you need to keep up with your busy lifestyle.
Skills You Can Develop Working With a Personal Trainer?
Phyisical Skills
Strength and Conditioning
Cardiovasular Fitness
Flexbility and Mobility
Balance and Coordination
Speed and Agility
Endurance
Technical Skills
Proper Form and Technique
Use of Equipment
Workout Design
Injury Prevention
Recovery Technique
Nutrition Guidance
Mental and Emotional Skills
Motivation
Discipline
Goal Setting
Stress Management
Confidence
Accountability
Choose Your Wellness Experience
Wellness Program
- Online Nutrition Coaching
- Educate You On Eating Structure
- Strength Training Program
- Biomarker Tracker
- Supplement Recommendations
- Bonus: Posture Reset
Wellness Coaching
- In Person - Personal Training
- Training 2x A Week
- 50 mins High Quality 1on 1 Coaching
- Program Design Tailored To Your Body Type
- Nutrition Coaching
- Client Success Guide
Wellness Experience
- In Person - Personal Training
- Training 3x a Week
- 50 mins High Quality 1 on 1 Coaching
- Program Design Tailored To Your Body Type
- Nutrition Coaching
- Client Success Guide
Frequently Asked Questions
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